Delicious Frozen Peas: Quick and Flavorful Side Dish Magic

Transform frozen peas into a quick and flavorful side dish that's budget-friendly and nutritious.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauté

16 ounces Frozen Peas
1-2 tablespoons Butter or Olive Oil Use butter for richness or olive oil for a lighter option.
2 cloves Garlic (Minced) Freshly minced for best flavor.
1 teaspoon Kosher Salt Adjust to taste.
1/2 teaspoon Black Pepper Adjust based on heat preference.

For Flavor Enhancements

1 teaspoon Fresh Lemon Zest Adds brightness.
1/4 cup Fresh Herbs (Mint, Dill, Parsley, Chives) Mix as desired.
1/4 cup Fresh Cheese (Parmesan, Feta, Cotija) Optional for creaminess.
1/4 teaspoon Red Pepper Flakes Optional for spice.
1 teaspoon Sugar Optional for balancing flavors.

Equipment

Large skillet

Method

Step-by-Step Instructions

Melt Butter or Oil: Heat a large skillet over medium heat. Add 1-2 tablespoons of butter or olive oil to melt or heat until shimmering.
Add Frozen Peas: Pour in the frozen peas directly from the bag without thawing and stir gently to coat.
Season the Mixture: Stir in minced garlic, kosher salt, and black pepper, and cook for an additional 30 to 60 seconds.
Taste and Adjust: Adjust seasoning as necessary, adding more salt, pepper, or fresh herbs.
Serve Immediately: Serve warm, bursting with flavor. Store leftovers in an airtight container.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 250mgPotassium: 270mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

These sautéed frozen peas are versatile and can be paired with a variety of dishes.

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