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–+ servings
Green Goddess Sandwich

Delicious Green Goddess Sandwich Ready in Just 15 Minutes

A quick and satisfying Green Goddess Sandwich made with a creamy herb spread, perfect for a no-cook, vegetarian lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Herb Spread
  • 1 cup Greek Yogurt substitute with regular yogurt or a dairy-free alternative if needed
  • ¼ cup chopped Parsley feel free to omit or replace with cilantro if you prefer
  • 1 tablespoon Tarragon fresh dill can be substituted
  • 1 tablespoon Chives green onions can be swapped for a similar taste
  • ½ juice of a lemon Lemon Juice using fresh lemon juice enhances flavor
  • to taste Salt essential for seasoning
  • to taste Pepper essential for seasoning
For the Sandwich Assembly
  • 4 slices Whole-Wheat Bread gluten-free bread works well if needed
  • 1 medium Avocado consider using hummus as a different spread option
  • 1 medium Cucumber zucchini can be used instead if desired
  • 1 cup Microgreens/Sprouts arugula or baby spinach can substitute if unavailable

Equipment

  • bowl
  • Knife
  • Cutting board
  • Spoon

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine Greek yogurt, chopped parsley, tarragon, chives, lemon juice, and a pinch of salt and pepper. Stir the mixture for about 2–3 minutes until well blended and creamy.
  2. If preparing in advance, cover and refrigerate the herb spread for up to 2 days.
  3. Wash and slice the cucumber into thin rounds. Rinse the microgreens or sprouts under cold water.
  4. Slice a ripe avocado in half, remove the pit, and cut it into thin wedges.
  5. Spread the creamy herb mixture on both sides of the bread slices. Layer avocado, cucumber, and microgreens.
  6. Serve the sandwich immediately for the best texture and flavor.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Make the herb spread in advance for enhanced flavors. Assemble just before serving for maximum freshness. Avoid freezing the entire sandwich due to fresh veggies.

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