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–+ servings
Mexican Zucchini And Corn

Delicious Mexican Zucchini And Corn in Just 25 Minutes

Experience the vibrant flavors of Mexican Zucchini And Corn, a quick and healthy dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Sides
Cuisine: Mexican
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 lb Zucchini About 4 medium zucchinis; provides a tender, slightly crunchy texture.
  • 1 cup Corn Fresh or frozen (about 5 oz); adds natural sweetness.
  • 1 Medium Onion, diced Contributes sweetness and aromatic depth.
  • 1 Medium Tomato, diced Adds juiciness and acidity.
For Cooking
  • 2 tablespoons Olive Oil Essential for sautéing vegetables.
  • 1 teaspoon Garlic Powder Offers a robust flavor profile.
  • 1 teaspoon Cumin Contributes warmth and earthiness.
  • Salt & Pepper To taste; enhances flavor.
For Garnish (Optional)
  • 1 handful Fresh Cilantro, chopped Adds fresh brightness.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Zucchini: Wash and trim the zucchini, cutting it into even half-moons.
  2. Heat the Olive Oil: In a large skillet, heat 2 tablespoons of olive oil over medium heat.
  3. Sauté the Onion: Add a diced medium onion and sauté for about 5 minutes until soft.
  4. Add Garlic Powder and Tomato: Stir in 1 teaspoon of garlic powder and 1 diced medium tomato; cook for 2 minutes.
  5. Incorporate Zucchini and Corn: Add half-moon zucchini slices and 1 cup of corn, sprinkle in cumin, salt, and pepper.
  6. Simmer the Mixture: Cook uncovered for 6-8 minutes until the zucchini is tender.
  7. Prepare for Broiling: Transfer the mixture onto a rimmed baking sheet in an even layer.
  8. Broil for a Perfect Finish: Broil in the oven for 2-3 minutes until bubbly and charred.
  9. Serve and Garnish: Cool slightly, serve warm, optionally garnished with cilantro.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 16gProtein: 4gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 100mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Ensure your zucchini slices are even for consistent cooking. Adjust oven rack for better broiling control.

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