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Mixed Berry Smoothie

Delicious Mixed Berry Smoothie for a Refreshing Boost

This Mixed Berry Smoothie is a delightful, nutritious start to your day, perfect for busy mornings.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

For the Smoothie Base
  • 1 cup Unsweetened Almond Milk Feel free to use regular milk.
  • 1 cup Mixed Berries Blend of strawberries, blueberries, and raspberries.
  • 1 cup Plain Greek Yogurt Or vanilla Greek yogurt for extra sweetness.
  • 1 cup Ice Adjust according to desired thickness.
Optional Add-ins
  • 1 medium Banana For extra creaminess and sweetness.
  • 1 scoop Protein Powder For post-workout nutrition.
  • 2 tablespoons Nut Butter Almond or peanut butter recommended.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Mixed Berry Smoothie
  1. Wash and pat dry your mixed berries, removing any stems or leaves.
  2. In a blender, combine almond milk, mixed berries, and Greek yogurt. Blend on high for about 30 seconds until smooth.
  3. Add ice to the blender and blend for an additional 30 seconds until fully incorporated.
  4. Pour the smoothie into glasses and garnish with fresh berries if desired.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 5gSugar: 18gVitamin A: 300IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Enjoy fresh for the best flavor, but can be stored in the fridge for up to 3 days.

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