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Peach Slushie

Delicious Peach Slushie – The Perfect Summer Refresher

Enjoy a refreshing Peach Slushie, a healthy, customizable treat perfect for summer gatherings.
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Prep Time 2 hours
Cook Time 2 minutes
Total Time 2 hours 2 minutes
Servings: 4 glasses
Course: Drinks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slushie Base
  • 4 medium Ripe Peaches fresh or frozen
  • 2 tablespoons Honey or Maple Syrup adjust based on sweetness
  • 1 cup Greek Yogurt or coconut yogurt for dairy-free
  • 2 cups Ice Cubes adjust for desired texture
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Vanilla Extract optional
For Garnish
  • few Mint Leaves optional

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Prepare the Peaches: Wash the peaches, slice them, remove pits, and freeze on a baking sheet for at least 2 hours.
  2. Blend the Ingredients: Combine frozen peaches, honey or maple syrup, Greek yogurt, ice cubes, lemon juice, and vanilla extract in a blender. Blend until smooth.
  3. Serve and Garnish: Pour into chilled glasses and garnish with reserved peach slices and mint leaves.
  4. Store for Later (Optional): Store in the freezer for later use, soften before serving.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 35gProtein: 4gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 3gSugar: 25gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 0.5mg

Notes

Ensure peaches are ripe for optimal flavor. Adjust sweetness before serving.

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