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Peanut Butter Banana Overnight Oats

Delicious Peanut Butter Banana Overnight Oats for a Busy Morning

Peanut Butter Banana Overnight Oats provide a quick, nutritious breakfast option that requires zero cooking, perfect for busy mornings.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Provides structure and chewiness
  • 1 cup Milk Any type, including dairy or non-dairy
  • 2 tablespoons Peanut Butter Opt for natural, unsweetened
  • 1 medium Banana Use ripe for optimal flavor
For Sweetness
  • 1 tablespoon Honey or Maple Syrup Additional sweetness
For Nutritional Boost
  • 1 tablespoon Chia Seeds Contributes fiber and thickens

Equipment

  • Medium-sized Bowl
  • whisk
  • Airtight containers or jars

Method
 

Step-by-Step Instructions
  1. Gather all ingredients: rolled oats, milk, peanut butter, ripe bananas, honey or maple syrup, and chia seeds.
  2. Mix dry ingredients: In a medium bowl, combine rolled oats and chia seeds.
  3. Combine wet ingredients: Mash ripe banana with a fork, then add peanut butter and sweetener.
  4. Combine the mixtures: Pour milk into banana mixture, then fold in the dry oat mixture.
  5. Refrigerate: Spoon mixture into containers, seal, and refrigerate for at least 4 hours or overnight.
  6. Serve: Stir and enjoy cold, or warm in the microwave for 30 seconds.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 2IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Enjoy within three days for best texture. Consider adding toppings like nuts just before serving.

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