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Roasted Vegetable Couscous

Delicious Roasted Vegetable Couscous for a Colorful Feast

A vibrant and nutritious dish featuring roasted vegetables and couscous, perfect for any dinner occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Vegetables
  • 1 medium Zucchini Adds moisture and a tender texture; substitute summer squash if preferred.
  • 2 medium Bell Peppers Any variety works; choose colorful options for visual appeal.
  • 1 medium Red Onion Offers a mild sharpness; can be replaced with shallots or yellow onion.
  • 1 cup Cherry Tomatoes Contributes juiciness and tang; substitute with diced regular tomatoes if out of season.
  • 3 cloves Minced Garlic Fresh is best for flavor, but garlic powder works in a pinch.
For the Couscous
  • 1 cup Couscous Main carbohydrate; for a gluten-free option, switch to quinoa or rice.
For Seasoning and Finishing
  • 2 tablespoons Olive Oil Can be swapped with avocado oil.
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Fresh Parsley Consider basil or cilantro as alternatives.
  • 2 tablespoons Lemon Juice Lime juice may also work as a substitute.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Medium Saucepan
  • Spatula

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. In a mixing bowl, combine chopped zucchini, bell peppers, red onion, cherry tomatoes, and minced garlic. Drizzle with olive oil, sprinkle with salt and pepper, and toss until well-coated.
  3. Spread the vegetable mixture on the prepared baking sheet and roast for 20-25 minutes until tender and caramelized.
  4. While the vegetables roast, bring 1 cup of vegetable broth to a boil. Add the couscous and cover, removing from heat. Let it sit for 5 minutes, then fluff with a fork.
  5. Combine the roasted vegetables, fluffy couscous, chopped parsley, and lemon juice in a large bowl. Mix gently with a spatula.
  6. Transfer the dish to a serving dish and garnish with extra parsley or a drizzle of olive oil.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 1200IUVitamin C: 50mgCalcium: 40mgIron: 1.5mg

Notes

For added crunch, mix in some toasted nuts or seeds after combining the vegetables and couscous.

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