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Teriyaki Chicken Wrap Recipe

Delicious Teriyaki Chicken Wrap Recipe for Quick Weeknight Meals

This Teriyaki Chicken Wrap Recipe is a quick and easy meal, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Asian
Calories: 350

Ingredients
  

Chicken Marinade
  • 2 pieces Chicken Breast Substitute with chicken thighs for added flavor.
  • 1/2 cup Teriyaki Sauce Consider using homemade for better taste.
  • 1 tablespoon Soy Sauce Opt for low-sodium versions for a healthier option.
  • 1 tablespoon Honey Maple syrup can be a great alternative.
  • 1 tablespoon Sesame Oil Can be replaced with olive oil.
Wrap Ingredients
  • 4 pieces Tortillas Use whole wheat or gluten-free for dietary needs.
  • 2 cups Lettuce Substitute with spinach or kale for a nutrient boost.
  • 1 cup Carrots Shredded cabbage can be used alternatively.
  • 1 cup Bell Peppers Consider using cucumbers for a refreshing twist.
  • 1/4 cup Green Onions Can be omitted or replaced with chives.

Equipment

  • Large skillet
  • Medium Bowl
  • whisk
  • Plastic wrap

Method
 

Preparation Steps
  1. In a medium bowl, combine teriyaki sauce, soy sauce, honey, and sesame oil. Whisk until blended. Add chicken breasts, ensuring they are coated evenly with the marinade. Cover the bowl with plastic wrap and let it marinate at room temperature for at least 15 minutes, or refrigerate for up to an hour for deeper flavor absorption.
  2. Heat a large skillet over medium-high heat and add a splash of oil to prevent sticking. Once the oil shimmers, add the marinated chicken to the skillet. Sear each side for 6-7 minutes until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F. Remove from heat and let it rest for a few minutes before slicing.
  3. While the chicken cooks, rinse and chop your choice of vegetables. Slice lettuce, julienne carrots, and thinly slice bell peppers and green onions. Set the chopped vegetables aside on a large platter, ready to assemble your wraps.
  4. Lay out a tortilla on a clean surface. Start by adding a generous layer of lettuce, followed by sliced chicken and your prepared vegetables. Wrap the tortilla tightly around the fillings, folding in the sides, then slice in half.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 28gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 2500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Feel free to customize your wraps with additional ingredients like avocado or spicy sauces. For best results, layer vegetables right before serving to prevent sogginess.

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