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–+ servings
Vanilla Raspberry Chia Pudding

Delicious Vanilla Raspberry Chia Pudding for a Healthy Snack

Vanilla Raspberry Chia Pudding is a gem of a recipe that combines convenience and nutrition.
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1/4 cup chia seeds A thickening agent high in omega-3s.
  • 1 cup unsweetened almond milk Gives creaminess to the pudding.
  • 1 teaspoon pure vanilla extract Enhances the flavor beautifully.
  • 1-2 tablespoons maple syrup or honey Optional, for sweetness.
For the Raspberry Layer
  • 1 cup fresh or frozen raspberries Provides a juicy, tart flavor.
  • to taste fresh raspberries & mint leaves Optional for garnishing.

Equipment

  • Medium Bowl
  • whisk
  • Spatula
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine chia seeds, almond milk, and vanilla extract. Add maple syrup or honey if desired. Whisk thoroughly for 1-2 minutes.
  2. Let the mixture sit at room temperature for 5-10 minutes to thicken.
  3. Gently fold in fresh or frozen raspberries into the thickened chia mixture.
  4. Cover the bowl and refrigerate for at least 2 hours, or overnight.
  5. Serve the pudding in bowls or jars, garnished with fresh raspberries and mint leaves.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 100mgPotassium: 180mgFiber: 7gSugar: 4gVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Allowing the pudding to set in the fridge overnight provides optimal texture and flavor.

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