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–+ servings
Zucchini Bagels

Delicious Zucchini Bagels That Are Healthy and Gluten-Free

Transform humble zucchini into irresistible gluten-free bagels that are healthy and easy to make. Perfect for breakfast!
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Prep Time 9 minutes
Cook Time 25 minutes
Total Time 34 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Shredded Zucchini Use medium-sized zucchini for best results
  • 1 cup Almond Flour Can substitute with coconut flour, reduce quantity
  • 2 large Eggs
  • 1 tbsp Baking Powder
  • 1 tsp Garlic Powder Fresh minced garlic can be used for stronger flavor
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1/2 tsp Pepper
Optional Toppings
  • 1 cup Shredded Cheese Mozzarella is recommended
  • Sesame or Poppy Seeds Sprinkle on top for a traditional finish

Equipment

  • Oven
  • baking tray
  • Parchment Paper
  • Mixing Bowl
  • Grater
  • kitchen towel

Method
 

Step-by-Step Instructions for Zucchini Bagels
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. Grate the medium zucchini and squeeze out excess moisture in a kitchen towel.
  3. Combine drained zucchini with almond flour, eggs, baking powder, garlic powder, onion powder, salt, and pepper in a mixing bowl.
  4. Divide dough into 4-6 equal portions, shape into bagels with a hole in the center.
  5. If desired, sprinkle tops with cheese or seeds.
  6. Bake in preheated oven for 25-30 minutes until golden brown.
  7. Allow to cool on a wire rack before serving.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 200mgPotassium: 180mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 1.5mg

Notes

Ensure to properly squeeze out moisture from the zucchini to prevent soggy dough. These bagels can be stored in the fridge or frozen for later use.

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