Go Back
–+ servings
Korean Ground Beef Bowl

Deliciously Spicy Korean Ground Beef Bowl in 30 Minutes!

This Korean Ground Beef Bowl is a flavorful dish that can be prepared in just 30 minutes, perfect for a quick meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2-3 pieces ripe bananas very ripe enhances sweetness
  • 1 cup rolled oats provides structure and chewiness
  • ½ cup nut butter almond or peanut butter recommended
Mix-Ins (Optional)
  • ½ cup chocolate chips enhances sweetness
  • ½ cup dried fruit like raisins or cranberries
  • ¼ cup nuts chopped walnuts or pecans

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Spatula
  • Cookie Scoop
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mash 2 to 3 ripe bananas until smooth, leaving some small chunks.
  3. Combine mashed bananas, 1 cup of rolled oats, and ½ cup of nut butter until a sticky dough forms.
  4. Scoop dough onto prepared baking sheet, shaping cookies about 2 inches apart.
  5. Bake for 10 to 12 minutes until edges are lightly golden.
  6. Cool on the baking sheet for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1cookieCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Use very ripe bananas for optimal sweetness and store in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!