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Cucumber Strawberry Salad

Delightful Cucumber Strawberry Salad for a Refreshing Summer Bite

This Cucumber Strawberry Salad is a refreshing summer dish that combines crisp cucumbers and juicy strawberries for a light meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Strawberries Ripe but firm, hulled and sliced
  • 2 cups Cucumbers Persian or English, thinly sliced
  • 1/2 cup Feta or Goat Cheese Optional, crumbled
  • 1/4 cup Fresh Mint or Basil Optional, chopped
  • 1/4 cup Almonds, Sunflower Seeds, or Walnuts Optional, toasted
For the Dressing
  • 2 tablespoons Lemon Juice or Balsamic Vinegar Based on preference
  • 1 tablespoon Honey or Maple Syrup To taste
  • 3 tablespoons Olive Oil
  • to taste pinch Salt and Pepper

Equipment

  • Mixing Bowl
  • Small Bowl or Jar
  • whisk
  • Large Spoon or Spatula

Method
 

Step-by-Step Instructions for Cucumber Strawberry Salad
  1. Begin by thoroughly washing and drying your strawberries and cucumbers. Hull the strawberries and slice them into quarters or halves. Slice cucumbers thinly into rounds or half-moons and set aside in a large mixing bowl.
  2. In a small bowl or jar, combine the lemon juice or balsamic vinegar with honey or maple syrup. Add olive oil, salt, and pepper. Whisk vigorously for about 30 seconds until smooth and emulsified. Taste and adjust for sweetness or acidity.
  3. Gently add the sliced cucumbers and strawberries to the large mixing bowl, along with any optional fresh herbs. If using cheese, crumble feta or goat cheese over the top.
  4. Drizzle about half of your homemade dressing over the salad ingredients. Gently toss the salad to coat everything evenly without crushing the tender strawberries.
  5. Transfer your Cucumber Strawberry Salad to a serving dish. Drizzle the remaining dressing over the top and sprinkle with toasted nuts or seeds. Serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 50mgCalcium: 80mgIron: 0.5mg

Notes

Use the freshest ingredients for best results. Chill ingredients for more refreshing salad. Dress just before serving to keep crisp.

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