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Healthy Cucumber Pasta Salad

Delightful Healthy Cucumber Pasta Salad for a Refreshing Summer

This Healthy Cucumber Pasta Salad is a light and refreshing dish perfect for summer gatherings, with vibrant flavors and easy preparation.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Pasta
  • 2 cups Pasta Use your favorite type, cooked al dente
For the Vegetables
  • 1 large English Cucumber No peeling necessary
  • 1/2 medium Red Onion Soak in cold water to mellow sharpness
For the Dressing
  • 1 cup Creamy Dressing Allow to sit for enhanced flavors
  • 1 teaspoon Salt To draw excess moisture from cucumbers

Equipment

  • Large pot
  • Colander
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions for Healthy Cucumber Pasta Salad
  1. In a small bowl, whisk together your favorite creamy dressing ingredients, combining them well until fully blended. Allow this mixture to sit for about 10 minutes at room temperature.
  2. Slice the red onion thinly and place it in a bowl of cold water for about 10 minutes to mellow the sharpness.
  3. Bring a large pot of salted water to a rolling boil. Add your choice of pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.
  4. Halve the English cucumber lengthwise, scoop out the seeds, and slice it thinly into semi-circles. Sprinkle with salt and let sit for about 10 minutes to draw out moisture.
  5. Combine your cooled pasta, soaked red onion, and cucumber slices in a large mixing bowl. Mix gently to combine.
  6. Pour the creamy dressing over the pasta and vegetables, tossing gently until well-coated.
  7. Cover the bowl with plastic wrap or transfer to an airtight container, and refrigerate for at least 40 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 38gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

To avoid a watery salad, sprinkle salt on cucumber slices and let rest. Store leftovers in an airtight container for up to 3 days. Enjoy it fresh!

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