Ingredients
Equipment
Method
Step-by-Step Instructions for Healthy Cucumber Pasta Salad
- In a small bowl, whisk together your favorite creamy dressing ingredients, combining them well until fully blended. Allow this mixture to sit for about 10 minutes at room temperature.
- Slice the red onion thinly and place it in a bowl of cold water for about 10 minutes to mellow the sharpness.
- Bring a large pot of salted water to a rolling boil. Add your choice of pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.
- Halve the English cucumber lengthwise, scoop out the seeds, and slice it thinly into semi-circles. Sprinkle with salt and let sit for about 10 minutes to draw out moisture.
- Combine your cooled pasta, soaked red onion, and cucumber slices in a large mixing bowl. Mix gently to combine.
- Pour the creamy dressing over the pasta and vegetables, tossing gently until well-coated.
- Cover the bowl with plastic wrap or transfer to an airtight container, and refrigerate for at least 40 minutes before serving.
Nutrition
Notes
To avoid a watery salad, sprinkle salt on cucumber slices and let rest. Store leftovers in an airtight container for up to 3 days. Enjoy it fresh!
