Go Back
–+ servings
Cod and Asparagus Bake

Easy Cod and Asparagus Bake for a Cozy, Healthy Dinner

This Cod and Asparagus Bake is a comforting, healthy dinner that brings family together with simple ingredients and a delightful flavor blend.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish & Veggies
  • 4 fillets Cod fresh for best flavor
  • 1 bunch Asparagus trimmed
For the Flavor Base
  • 3 tablespoons Olive oil or avocado oil
  • 2 cloves Garlic minced
  • 2 tablespoons Lemon juice or lime juice
For the Topping
  • 1 cup Panko breadcrumbs or regular breadcrumbs
  • 1/2 cup Grated Parmesan cheese or shredded mozzarella

Equipment

  • 9x13-inch Baking Dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Grease a 9x13-inch baking dish with olive oil.
  3. Place the cod fillets in the greased baking dish and drizzle with olive oil and lemon juice. Season with minced garlic, salt, and pepper.
  4. Arrange the asparagus around the seasoned cod and drizzle with olive oil and a pinch of salt.
  5. In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, salt, and pepper. Drizzle olive oil and mix well.
  6. Spread the breadcrumb mixture evenly over the cod and asparagus. Bake for 25-30 minutes until cod flakes easily and the topping is golden brown.
  7. Let it cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

For best flavor, use the freshest ingredients. Store leftovers in an airtight container for up to 3 days and reheat in the oven.

Tried this recipe?

Let us know how it was!