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Easy Keto Chili

Easy Keto Chili: Comforting Flavor in Every Spoonful

Easy Keto Chili is a hearty, low-carb dish that combines beef and spices for satisfying flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: Tex-Mex
Calories: 350

Ingredients
  

For the Chili Base
  • 1 lb Ground Beef can substitute with ground turkey or chicken
  • 1 medium Onion yellow onions work perfectly
  • 3 cloves Garlic fresh garlic is best
  • 2 cups Beef Broth vegetable broth can be used as a substitute
  • 14.5 oz Fire-Roasted Diced Tomatoes canned diced tomatoes with green chilies can add spiciness
  • 2 tbsp Tomato Paste reducing can give a thinner consistency
For the Seasoning
  • 2 tbsp Chili Powder adjust to taste
  • 1 tsp Ground Cumin
  • 1 tsp Smoked Paprika regular paprika can be used
  • 1 tsp Salt adjust according to preference
  • 0.5 tsp Black Pepper adjust according to preference
For the Toppings
  • 1 cup Shredded Cheddar Cheese can substitute with Monterey Jack
  • 2 stalks Sliced Green Onions chopped cilantro can also work

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat a large pot over medium heat. Add the ground beef and cook for about 5–7 minutes, stirring occasionally, until it’s browned and crumbly.
  2. Add the chopped onion and minced garlic to the pot with the beef. Sauté for about 5 minutes, stirring frequently, until the onion turns translucent and fragrant.
  3. Stir in the tomato paste, chili powder, ground cumin, smoked paprika, salt, and black pepper. Cook for 1–2 minutes, stirring constantly.
  4. Pour in the fire-roasted diced tomatoes and beef broth, stirring well. Bring the mixture to a boil, then reduce to low and let it simmer for about 30 minutes.
  5. Once the chili is rich and thick, ladle it into bowls. Top with shredded cheddar cheese and sliced green onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 4mg

Notes

Feel free to adjust spices according to personal preference. This recipe is meal prep friendly and can be stored in the fridge or frozen for later use.

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