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–+ servings
Fluffy Protein Waffles

Fluffy Protein Waffles That Make Mornings Deliciously Healthy

These Fluffy Protein Waffles are a quick and nutritious breakfast option packed with protein, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Protein Powder Choose whey, pea, or brown rice protein
  • 1 cup All-Purpose Flour Can substitute with gluten-free flour
  • 2 tsp Baking Powder Essential for fluffy texture
  • 1 pinch Salt Enhances flavor
  • 3/4 cup Water Add more if batter is too thick
  • 2 large Egg Whites Provides moisture and structure
  • 1/2 cup Plain Greek Yogurt Increases protein and adds creaminess
  • 2 tbsp Sweetener Opt for sugar-free options like erythritol or stevia
  • 2 tbsp Neutral Oil Keeps waffles moist
  • 1 tsp Vanilla Extract Can be omitted for straightforward taste

Equipment

  • waffle maker

Method
 

Step-by-Step Instructions for Fluffy Protein Waffles
  1. In a medium bowl, whisk together the protein powder, all-purpose flour, baking powder, and a pinch of salt until there are no lumps remaining.
  2. In a separate bowl, mix the egg whites, plain Greek yogurt, water, neutral oil, vanilla extract, and sweetener until the mixture is smooth.
  3. Carefully pour the wet mixture into the dry ingredients and gently stir until just combined, then set aside.
  4. Set the waffle maker to medium-high heat to preheat.
  5. Lightly grease the preheated waffle maker with oil and pour in approximately 1/4 to 1/3 cup of batter for each waffle.
  6. Close the waffle maker and cook the waffles for about 3-5 minutes until they turn golden brown.
  7. Carefully remove the waffles using a fork or tongs and grease the waffle maker again before the next batch.

Nutrition

Serving: 1waffleCalories: 150kcalCarbohydrates: 18gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gCalcium: 50mgIron: 1mg

Notes

These waffles can be customized with various toppings and are perfect for a quick and healthy breakfast any day of the week.

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