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Fresh Chickpea, Beet and Feta Salad

Fresh Chickpea, Beet and Feta Salad for Vibrant Meal Prepping

Delicious Fresh Chickpea, Beet and Feta Salad, perfect for meal prep with vibrant colors and high protein.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Chickpeas canned or cooked dried
  • 2 medium Beets roasted
  • 1 cup Feta Cheese crumbled
  • 1 small Red Onion thinly sliced
  • 1 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint optional
For the Dressing
  • 1/4 cup Olive Oil extra virgin recommended
  • 2 tablespoons Red Wine Vinegar
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 tablespoon Honey or Maple Syrup adjust for sweetness
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper freshly ground

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Aluminum Foil
  • whisk

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C). Wrap each beet in aluminum foil and roast for 40-45 minutes until tender. Cool, peel, and dice.
  2. In a large mixing bowl, combine drained chickpeas, diced roasted beets, sliced red onion, chopped parsley, mint, and crumbled feta. Toss gently.
  3. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, honey or maple syrup, salt, and pepper until emulsified.
  4. Pour dressing over the salad mixture and gently toss to coat evenly. Let sit for 10-15 minutes at room temperature.
  5. Serve chilled or at room temperature, optionally topping with extra herbs or toasted nuts.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 450mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

For best results, store salad in an airtight container in the fridge for up to 3 days. Add fresh herbs just before serving.

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