Fresh Pea Soup: Creamy Vegan Bliss in Every Bite

This Fresh Pea Soup offers a creamy and flavorful vegan option that's perfect for any occasion.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 cups

Course: Soups

Cuisine: Vegan

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

2 tablespoons Extra Virgin Olive Oil Adds richness and flavor; substitute with any other neutral oil if desired.
1 medium Onion (diced) Provides a savory base; yellow or white onions work well.
2 cloves Garlic (minced) Enhances the depth of flavor; fresh garlic preferred.
3 cups Vegetable Broth Low-sodium broth is a healthier option.
1/2 cup Almond Milk Creates creaminess without dairy; can substitute with oat or soy milk.

For the Main Ingredients

4 cups Shelled Fresh Peas (about 2 pounds) The star ingredient; frozen peas are a convenient alternative.
1 cup Potatoes (cubed) Adds body and creaminess; waxy potatoes work best.

For the Herb Blend

1/2 cup Fresh Basil (roughly chopped) Adds a delightful herbaceous flavor.
1/2 cup Fresh Parsley (roughly chopped) Freshens the soup; cilantro can be used for a different flavor.
1/2 cup Fresh Mint (roughly chopped) Provides a refreshing note.

For Final Touches

1 each Juice of a Lemon Adds brightness and acidity; fresh juice is best.
to taste Salt Enhances overall flavor throughout the dish.
to taste Pepper Enhances overall flavor throughout the dish.

Equipment

Large pot
Immersion Blender

Method

Step-by-Step Instructions

Heat 2 tablespoons of extra virgin olive oil in a large pot over medium-high heat. Once shimmering, add 1 medium diced onion and 2 minced garlic cloves. Sauté for about 5 minutes until translucent.
Add 4 cups of shelled fresh peas and 1 cup of cubed potatoes to the pot. Stir well for about 30 seconds to soak up the oil and garlic.
Pour in 3 cups of vegetable broth and 1/2 cup of almond milk, then bring to a boil. Lower the heat and simmer for 10 minutes until potatoes are tender.
Stir in 1/2 cup each of fresh basil, parsley, and mint. Let herbs wilt for 2-3 minutes.
Blend the soup until smooth. Adjust thickness by adding more broth if needed.
Taste and season with salt and pepper. Stir in juice of 1 lemon before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

For a creamier texture, use an immersion blender. Adjust broth for desired thickness. Add plant-based sour cream for extra creaminess.

Tried this recipe?

Let us know how it was!