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–+ servings
Frito Cowboy Cabbage

Frito Cowboy Cabbage: Crunchy Tex-Mex Comfort in Minutes

Frito Cowboy Cabbage is a delightful Tex-Mex dish featuring savory beef, vibrant vegetables, and crunchy Fritos, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 lb Ground Beef substitute with plant-based crumbles for vegetarian option
  • 2 tbsp Taco Seasoning adjust based on spice preference
For the Vegetables
  • 4 cups Green Cabbage can substitute with bagged coleslaw mix
  • 1 cup Diced Tomatoes fresh or canned variety works well
  • 1 can Black Beans can replace with additional corn for a lighter version
  • 1 cup Sweet Corn use fresh, frozen, or canned
For the Crunch
  • 2 cups Fritos Corn Chips alternative tortilla chips should be sturdy
For the Creaminess
  • 1 cup Shredded Cheddar Cheese substitute with dairy-free alternative if desired
  • 1/2 cup Ranch Dressing or Southwest Dressing chipotle mayo can be used for extra spice

Equipment

  • Large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Frito Cowboy Cabbage
  1. In a large skillet over medium heat, cook the ground beef for about 5–7 minutes until it’s fully browned and crumbly. Drain excess fat.
  2. Stir in the taco seasoning with about 2 tablespoons of water. Let it simmer for an additional 2–3 minutes.
  3. Wash and chop the green cabbage into bite-sized pieces, then dice the tomatoes. Drain the black beans and sweet corn.
  4. In a large mixing bowl, layer the chopped cabbage, seasoned beef mixture, black beans, corn, and diced tomatoes. Toss gently.
  5. Top the mixture generously with Fritos corn chips, ensuring they cover the surface.
  6. Sprinkle shredded cheddar cheese over the Fritos and drizzle dressing before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Add Fritos just before serving to maintain their crunch. Store leftovers in an airtight container for up to 3 days, keeping toppings separate.

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