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Frozen Greek Yogurt Peanut Butter Bites

Frozen Greek Yogurt Peanut Butter Bites: Guilt-Free Treats

These Frozen Greek Yogurt Peanut Butter Bites are a guilt-free treat packed with protein and customizable flavors.
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Prep Time 15 minutes
Freezing Time 3 hours
Total Time 3 hours 15 minutes
Servings: 12 bites
Course: Snacks
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Plain Greek Yogurt Can use dairy-free yogurt for a vegan version.
  • ⅓ cup Natural Peanut Butter Ensure it’s not too runny for best texture.
  • 2 tablespoons Honey or Maple Syrup Adjust to taste or use a sugar-free alternative.
  • 1 teaspoon Vanilla Extract Can replace with almond extract for a twist.
  • 1 pinch Sea Salt Feel free to omit if desired.
Added Indulgence
  • ¼ cup Chocolate Chips Choose dark chocolate for a richer option.
  • ¼ cup Melted Dark Chocolate For drizzling over the bites.

Equipment

  • Medium Bowl
  • Baking Sheet
  • Parchment Paper
  • Spatula or whisk
  • Tablespoon or cookie scoop

Method
 

Instructions
  1. In a medium bowl, combine the Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, and sea salt. Blend until smooth and creamy.
  2. Line a baking sheet with parchment paper to prevent sticking.
  3. Using a tablespoon or cookie scoop, dollop the mixture onto the lined baking sheet, leaving space between each scoop.
  4. Sprinkle mini chocolate chips on top or drizzle melted dark chocolate over each dollop for added sweetness.
  5. Freeze the bites for 2 to 3 hours, or until firm.
  6. Once firm, transfer the bites to an airtight container and store in the freezer for up to 2 months.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 6gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 40mgFiber: 1gSugar: 2gCalcium: 50mgIron: 0.5mg

Notes

For best results, use full-fat yogurt and ensure peanut butter is creamy but not runny. Optionally, chill mixture before shaping if too soft.

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