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Garlic Shrimp Mofongo

Garlic Shrimp Mofongo: A Comforting Puerto Rican Delight

Garlic Shrimp Mofongo is a comforting Puerto Rican dish that combines crispy plantains with flavorful garlic shrimp.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Puerto Rican
Calories: 500

Ingredients
  

For the Mofongo Base
  • 2 medium Plantains Use green or slightly yellow for perfect texture.
  • 4 cloves Garlic Minced, essential for rich flavor.
  • 2-3 tbsp Olive Oil or Butter Adds moisture and richness.
  • 1/4 cup Pork Cracklings (chicharrón) Optional, for crunch.
  • Salt and Pepper To taste.
For the Garlic Shrimp
  • 1 lb Medium Shrimp Peeled and deveined.
  • 4 cloves Garlic Minced, for shrimp.
  • 2 tbsp Butter or Olive Oil For cooking shrimp.
Optional Garnishes
  • Paprika
  • Fresh Herbs (like cilantro)
Accompaniments
  • Lime Wedges For serving.
  • Sautéed Vegetables or Puerto Rican Rice and Beans Optional sides.

Equipment

  • Large pot
  • Mortar and pestle
  • Skillet

Method
 

Step-by-Step Instructions for Garlic Shrimp Mofongo
  1. Peel the plantains and cut them into 1–2 inch pieces. In a large pot, bring salted water to a boil and add the plantains. Cook for about 10-15 minutes until tender.
  2. Drain the plantains and transfer to a mortar and pestle. Add minced garlic, olive oil, and optional chicharrón. Mash until desired consistency, season with salt and pepper.
  3. In a skillet, heat butter or olive oil over medium heat. Add minced garlic and sauté for 1 minute. Add shrimp, season with salt and pepper, and cook for 3-4 minutes on each side.
  4. Mold the mashed plantains into bowls or on plates and top with sautéed garlic shrimp.
  5. Garnish with fresh herbs or paprika and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 10IUVitamin C: 35mgCalcium: 4mgIron: 12mg

Notes

Use fresh ingredients for the best flavor, and feel free to customize with different proteins or vegetables.

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