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–+ servings
Greek Meatball Bowl with Tzatziki

Greek Meatball Bowl with Tzatziki: Your New Family Favorite

A flavorful Greek Meatball Bowl with Tzatziki that's quick and adaptable, perfect for family meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef Substitution: Ground turkey or chicken for a leaner option.
  • 1 cup Breadcrumbs Substitution: Can use gluten-free breadcrumbs.
  • 1/4 cup Fresh Parsley Any fresh herbs can substitute, e.g., cilantro or dill.
  • 1/4 cup Grated Parmesan Cheese Substitution: Nutritional yeast for a vegan option.
  • 1 tsp Garlic Powder Use fresh minced garlic for enhanced flavor.
  • 1 tsp Dried Oregano Substitution: Fresh oregano can be used; adjust measurement.
  • 1 tsp Ground Cumin Optional for those who prefer a milder spice profile.
  • 1/2 tsp Ground Cinnamon Reduce if cinnamon flavor isn't desired.
  • 1 tsp Salt Adjust according to dietary preferences.
  • 1/2 tsp Black Pepper Use white pepper for a different flavor.
  • 2 tbsp Olive Oil Substitution: Avocado oil for a higher smoke point.
For the Bowl
  • 2 cups Cooked White Rice Substitution: Quinoa or couscous for variations.
  • 1 cup Cherry Tomatoes Any fresh tomato variety works.
  • 1 cup Cucumber Can also use bell peppers or zucchini.
  • 1/2 cup Red Onion Substitution: Green onions for a milder flavor.
  • 1/2 cup Kalamata Olives Substitution: Green olives if preferred.
For the Tzatziki
  • 1 cup Tzatziki Sauce Substitution: Greek yogurt mixed with garlic and cucumber.
  • 2 tbsp Fresh Lemon Juice Reduce for less acidity.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Cooking Pot

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the ground beef, breadcrumbs, chopped parsley, grated Parmesan, garlic powder, dried oregano, cumin, cinnamon, salt, and pepper. Use your hands to mix thoroughly.
  3. Form small meatballs, about 1-1.5 inches in diameter, and arrange on a lined baking sheet.
  4. Drizzle olive oil over the meatballs.
  5. Bake for 15-20 minutes, checking for a golden-brown exterior and internal temperature of 160°F (71°C).
  6. While the meatballs bake, cook your rice according to package instructions.
  7. In a separate bowl, toss together the cherry tomatoes, cucumber, red onion, and Kalamata olives.
  8. Allow the meatballs to rest for a few minutes after baking.
  9. In each serving bowl, start with a scoop of rice, layer veggie mix, and add meatballs.
  10. Drizzle tzatziki sauce over the bowls.
  11. Squeeze fresh lemon juice over each bowl.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 40gProtein: 35gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Serve with fresh herbs for added brightness.

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