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+ servings
Raspberry Chia Pudding

Guilt-Free Raspberry Chia Pudding for a Quick, Healthy Treat

Enjoy a delicious Raspberry Chia Pudding that's guilt-free and quick to prepare, perfect for breakfast or dessert.
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Base
  • 1 cup Almond Milk Can use coconut milk for a tropical flavor.
  • 1/4 cup Chia Seeds Must be mixed well to prevent clumping.
  • 2 tablespoons Maple Syrup Honey or agave syrup can be used for different sweetness.
  • 1 teaspoon Vanilla Extract Use pure extract for best flavor.
  • 1 pinch Sea Salt Just a pinch is necessary to improve taste.
For the Topping
  • 1 cup Fresh Raspberries Can be substituted with frozen raspberries.
  • Optional Garnishes Add extra raspberries, nuts, or a drizzle of maple syrup.

Equipment

  • Medium Bowl
  • whisk
  • Blender
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the almond milk, chia seeds, maple syrup, vanilla extract, and sea salt. Whisk together for 1-2 minutes until combined and thickening.
  2. Rinse fresh raspberries gently under cool water. If using frozen, skip this step.
  3. Blend the cleaned raspberries for about 30 seconds until smooth. Alternatively, mash with a fork for a chunkier texture.
  4. Pour the raspberry puree into the chia seed mixture, stirring gently to incorporate the fruit.
  5. Cover the mixture and refrigerate for at least 2 hours or overnight for best results.
  6. After chilling, check the consistency. If too thick, stir in almond milk; if too runny, add more chia seeds and chill again.
  7. Spoon the pudding into bowls and top with fresh raspberries, nuts, or a drizzle of maple syrup.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 60mgPotassium: 200mgFiber: 7gSugar: 8gVitamin A: 2IUVitamin C: 20mgCalcium: 20mgIron: 10mg

Notes

Store in an airtight container in the fridge for up to 3-5 days; freezes for up to 2 months. Thaw overnight in the fridge before enjoying.

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