Healthy Chicken Pomodoro Skillet: Quick & Flavorful Dinner

Healthy Chicken Pomodoro Skillet combines nutritious chicken with fresh veggies in a quick one-pan meal.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless, Skinless Chicken Breasts Can use frozen chicken, thawed completely before cooking.

For the Sauce

2 tablespoons Olive Oil Can substitute with avocado oil for a different flavor.
1 teaspoon Garlic Powder Fresh garlic can be used if preferred, adjust quantity to taste.
1 teaspoon Onion Powder An alternative is finely chopped fresh onion, but it may require longer cooking.
1 can Canned Diced Tomatoes Ensure they are canned in juice for best flavor.
1 cup Fresh Cherry Tomatoes Any small tomato can be used, cut in half.
2 teaspoons Italian Seasoning Can use individual dried herbs instead if preferred.
to taste Salt and Pepper Adjust to taste.

For the Vegetables

2 cups Spinach Can use other leafy greens like kale or arugula.
1 cup Fresh Basil Use dried basil in a pinch, keeping in mind that flavor will differ.

For the Topping

1/2 cup Grated Parmesan Cheese Omit for dairy-free or use dairy-free cheese.
1/2 cup Chicken Broth (optional) If using, ensure it's low-sodium for better control over saltiness.

Equipment

Large skillet

Method

Step-by-Step Instructions

Season the boneless, skinless chicken breasts with garlic powder, onion powder, salt, and pepper, then let rest for 10 minutes.
Add olive oil to the hot skillet and cook the seasoned chicken for 5–7 minutes until golden brown.
Lower the heat and add canned diced tomatoes, fresh cherry tomatoes, and Italian seasoning, simmer for 5 minutes.
Fold in spinach and basil, cooking for another 2–3 minutes until spinach wilts.
Sprinkle Parmesan cheese over the skillet and stir until melted, about 1-2 minutes.
If the sauce is too thick, stir in chicken broth gradually until desired consistency is achieved.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1800IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Taste and adjust seasoning just before serving to ensure it's bursting with flavor.

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