Healthy High Protein Apple Crisp for Guilt-Free Indulgence

Enjoy this Healthy High Protein Apple Crisp, a delicious dessert that satisfies your sweet tooth while boosting your protein intake.

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Prep Time 10

Cook Time 20

Cooling Time 5

Total Time 35

Servings: 4 servings

Course: Desserts

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

4 cups Chopped Apple Use Granny Smith for tartness or Honeycrisp for sweetness.
1 teaspoon Cinnamon Enhances flavor and aroma.
1 tablespoon Lemon Juice Prevents browning of apples.

For the Crumble Topping

1 scoop Vanilla Protein Powder Can be substituted with any preferred protein powder.
0.5 cups Nut Butter (Almond or Peanut) Adds healthy fats and flavor.
1 cup Oats (Rolled) Ensure to use rolled oats for best results.
2 tablespoons Milk or Water Use non-dairy milk or water for flexibility.

Equipment

Oven
Mixing bowls
Ramekin or baking dish

Method

Preparation Steps

Preheat your oven to 350°F (175°C).
Combine chopped apple, cinnamon, lemon juice, and 1 tablespoon of vanilla protein powder in a mixing bowl and toss until apples are evenly coated.
Transfer the apple filling into a small ramekin or baking dish.
In a separate bowl, mix rolled oats, remaining protein powder, nut butter, and splash of milk or water until crumbly.
Evenly sprinkle the oat crumble topping over the apple filling.
Bake for about 20 minutes until golden brown and bubbling.
Remove from oven and let cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 5mg

Notes

Serve with Greek yogurt for creaminess or a scoop of ice cream for a delightful twist. Enjoy your healthy dessert!

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