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–+ servings
Healthy Sticky Chicken Bowls

Healthy Sticky Chicken Bowls: Flavorful Meal Prep Delight

Discover the magic of Healthy Sticky Chicken Bowls—a satisfying dish blending lean chicken in a sweet and spicy sauce with vibrant veggies and wholesome grains.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound chicken breast skinless can be substituted with chicken thighs for juiciness
  • 1/4 cup low-sodium soy sauce can substitute for tamari or coconut aminos
  • 2 tablespoons honey or maple syrup maple syrup for vegan option
For the Grains
  • 1 cup brown rice or quinoa or cauliflower rice for a low-carb option
For the Vegetables
  • 3 cups assorted vegetables (bell peppers, broccoli, carrots) use seasonal veggies for freshness
For the Sauce
  • 3 cloves garlic freshly minced for best flavor
  • 1 tablespoon chili paste or lime juice optional for extra kick

Equipment

  • Mixing Bowl
  • large non-stick skillet
  • meat thermometer

Method
 

Marinating and Cooking
  1. In a mixing bowl, combine low-sodium soy sauce, honey, minced garlic, and chili paste. Add chicken breasts and coat them evenly, marinating for at least 30 minutes.
  2. Heat a large non-stick skillet over medium-high heat, add oil, and cook the marinated chicken for 6-8 minutes until golden brown and internal temperature reaches 165°F.
  3. In the same skillet, add your vegetables and sauté for 5-7 minutes until tender yet crisp.
  4. Return the chicken to the skillet with the vegetables, pour remaining marinade, and cook for an additional 2-3 minutes until sauce thickens.
  5. To serve, place cooked rice or quinoa in bowls and top with chicken and vegetable mixture. Drizzle with extra sauce if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 48gProtein: 35gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 900mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 70mgCalcium: 45mgIron: 3mg

Notes

Allow chicken to marinate overnight for deeper flavor. Ensure chicken hits 165°F to prevent dryness. Store leftovers in airtight containers for up to 3 days.

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