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Oat and Chia Bread

Heartwarming Oat and Chia Bread for Nutritious Mornings

This Flourless Oat and Chia Bread is a nutritious, gluten-free loaf perfect for breakfast, packed with fiber and omega-3 fatty acids.
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Prep Time 10 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 10 slices
Course: Breakfast
Cuisine: Gluten-free
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Rolled Oats Use gluten-free oats if necessary.
  • 1/2 cup Chia Seeds Act as a binding agent.
  • 2 cups Water Hydrates the oats and chia seeds.
  • 1 tsp Salt Optional for low-sodium diet.

Equipment

  • Oven
  • loaf pan
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients for a smooth baking process.
  2. In a large mixing bowl, combine rolled oats, chia seeds, and salt. Stir them together thoroughly.
  3. Slowly pour in the water while stirring the dry mixture continuously to achieve a thick, sticky batter.
  4. Pour the batter into a greased loaf pan and use a spatula to smooth the top.
  5. Bake for 40-45 minutes until golden-brown and firm when pressed.
  6. Remove from the oven and let cool in the pan for 5-10 minutes before transferring to a wire rack.

Nutrition

Serving: 1sliceCalories: 120kcalCarbohydrates: 20gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.5gSodium: 100mgPotassium: 150mgFiber: 5gSugar: 1gCalcium: 4mgIron: 6mg

Notes

For best results, soak chia seeds in water for 30 minutes before use to enhance moisture retention. Store in an airtight container to keep fresh.

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