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–+ servings
High Protein Pizza Hot Pockets

High Protein Pizza Hot Pockets – Tasty, Guilt-Free Treats

Enjoy delicious High Protein Pizza Hot Pockets, a quick and healthy snack that satisfies pizza cravings.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 8 pockets
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Low-fat Greek Yogurt Blended low-fat cottage cheese can be used for added protein.
  • 1 cup All-Purpose Flour For a low-carb option, use almond flour mixed with coconut flour.
  • 1 tbsp Baking Powder Ensure freshness by checking the expiration date.
  • 1 tbsp Italian Seasoning Customize with favorite herbs for personal touches.
  • 1 tsp Garlic Powder Adjust according to preference.
  • 1 tsp Salt
For the Filling
  • 1/2 cup Pizza Sauce Can use homemade or store-bought sauce.
  • 1 cup Low-fat Cheese Fat-free mozzarella can be used for a lighter option.

Equipment

  • Mixing Bowl
  • baking tray
  • Parchment Paper
  • Rolling Pin
  • Fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. In a large mixing bowl, combine all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt.
  3. Gradually fold in low-fat Greek yogurt, mixing until a shaggy dough forms.
  4. Transfer the dough onto a floured surface and knead gently for about 2-3 minutes.
  5. Divide the kneaded dough into 8 equal portions and roll each piece into an oval about 6 inches long.
  6. On one half of each oval, place about 15g of pizza sauce followed by about 20g of low-fat cheese.
  7. Fold the dough over the filling to create a pocket and press the edges together.
  8. Bake for 18-20 minutes, or until golden brown and crispy.
  9. Allow to cool for 5 minutes before serving.

Nutrition

Serving: 1pocketCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 5gSaturated Fat: 2gCholesterol: 10mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gCalcium: 15mgIron: 5mg

Notes

Experiment with fillings and additional spices to customize your Hot Pockets. Store leftovers in the fridge for up to 3 days.

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