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–+ servings
Honey Roasted Carrots

Honey Roasted Carrots That Will Brighten Any Meal

Elevate your meal with these Honey Roasted Carrots, a healthy and gluten-free side that brings natural sweetness and flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots peeled and cut into 2-inch chunks
  • 2 tablespoons Extra Virgin Olive Oil can substitute with melted coconut oil
  • 1 teaspoon Kosher Salt reduce amount if using table salt
  • 1/2 teaspoon Black Pepper freshly ground is preferred
For the Glaze
  • 2 tablespoons Butter unsalted butter is ideal
  • 3 tablespoons Honey maple syrup can be used as a vegan alternative
  • 1/4 teaspoon Cayenne Pepper omit if sensitive to spice
For Garnish
  • 1 tablespoon Fresh Thyme/Parsley dried thyme can be substituted

Equipment

  • Oven
  • Baking Sheet
  • saucepan
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Peel and cut your carrots into approximately 2-inch chunks, then toss them with olive oil, kosher salt, and black pepper in a mixing bowl.
  3. Spread the seasoned carrots in a single layer on a parchment-lined baking sheet.
  4. Roast the carrots in the preheated oven for about 20 minutes, tossing halfway through to ensure even cooking.
  5. While the carrots are roasting, melt butter in a saucepan over medium-low heat and whisk in honey and cayenne pepper until smooth.
  6. Once the carrots are done, add them to the saucepan with the honey glaze and toss to coat.
  7. Garnish with fresh thyme or parsley and serve warm.

Nutrition

Serving: 1recipeCalories: 150kcalCarbohydrates: 20gProtein: 1gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 200mgPotassium: 500mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 4mgIron: 2mg

Notes

These honey roasted carrots are a delightful and healthy addition to any meal, perfect for busy weeknights or festive gatherings.

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