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Tiramisu Chia Pudding With Greek Yogurt

Indulge in Tiramisu Chia Pudding With Greek Yogurt Today

Enjoy a deliciously healthy Tiramisu Chia Pudding with Greek Yogurt, combining rich flavors and nutritious ingredients.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 jars
Course: Desserts
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup Plain Greek Yogurt or vegan yogurt
  • 2 tablespoons Maple Syrup or honey/agave syrup
  • 1 teaspoon Vanilla Extract pure preferred
  • 1 cup Milk of Choice dairy or plant-based
  • 1/4 cup Chia Seeds or ground flaxseed
  • 2 tablespoons Instant Espresso Powder or decaf coffee
  • a pinch Salt optional but recommended
  • to dust Unsweetened Cocoa Powder for topping
For the Topping
  • 1 cup Plain Greek Yogurt or plant-based yogurt
  • 1 tablespoon Maple Syrup adjust to taste
  • 1 teaspoon Vanilla Extract pure preferred

Equipment

  • high-speed blender
  • Mixing Bowl
  • Sealable jars or containers

Method
 

Step-by-Step Instructions
  1. Blend Pudding Base: In a high-speed blender, combine Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and salt. Blend until smooth for about 60 seconds.
  2. Distribute into Jars: Pour the blended mixture evenly into four jars, leaving space for expansion.
  3. Prepare Topping: In a mixing bowl, whisk together Greek yogurt, maple syrup, and vanilla extract until smooth.
  4. Layer Pudding and Topping: Spoon the yogurt topping over each chia pudding jar and dust with cocoa powder.
  5. Chill: Seal the jars and refrigerate for a minimum of 2 hours or ideally overnight.
  6. Serve & Enjoy: Serve chilled directly from jars or at room temperature.

Nutrition

Serving: 1jarCalories: 200kcalCarbohydrates: 30gProtein: 20gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 200IUCalcium: 200mgIron: 1mg

Notes

Store in airtight containers for up to 5 days in the fridge or freeze for up to 2 months. Best enjoyed fresh if topped.

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