Keto Chicken Parmesan Zucchini Boats for Easy Weeknight Dinners

Delicious Keto Chicken Parmesan Zucchini Boats, a low-carb delight perfect for easy weeknight dinners.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 boats

Course: Dinner

Cuisine: Italian, Keto

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini Boats

2 medium Zucchini hollowed

For the Filling

2 cups Cooked Chicken shredded, rotisserie chicken recommended
1 cup Marinara Sauce homemade or sugar-free

For the Cheesy Topping

1 cup Mozzarella Cheese shredded, dairy-free optional
1/4 cup Parmesan Cheese grated, can be omitted

For Flavoring

1 teaspoon Italian seasoning
to taste Salt
to taste Pepper

Equipment

Oven
Baking dish
Skillet

Method

Preparation

Preheat your oven to 375°F (190°C).
Cut the zucchinis in half lengthwise and scoop out the centers to form boats. Sprinkle with salt and let sit for 10 minutes.
In a skillet, combine cooked chicken and marinara sauce over medium heat for 5-7 minutes.
Rinse and pat the zucchini dry, fill them with chicken and marinara mixture, and top with cheese.
Bake for 25-30 minutes until cheese is bubbly and zucchinis are tender.
Optional: Broil for an additional 2-3 minutes for a crispy finish.

Nutrition

Serving: 1boatCalories: 300kcalCarbohydrates: 7gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 25mgIron: 10mg

Notes

Salting the zucchini helps avoid sogginess. Ground turkey is a great alternative for the filling. Store in an airtight container for up to 3 days.

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