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Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet: A Cheesy Comfort Classic

Keto Hamburger Broccoli Skillet is a delicious, one-pan meal combining ground beef, broccoli, and a creamy cheddar sauce, perfect for a quick low-carb dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb Ground Beef A high-protein base that's savory and satisfying; swap for ground turkey or chicken for a lighter option.
  • 2 cups Broccoli Florets Adds nutrition and color while keeping carbs low; crucial for that crisp-tender bite.
  • 1 medium Onion (diced) Brings natural sweetness and delightful aroma when cooked.
  • 2 cloves Garlic (minced) Infuses a warm, savory flavor that enhances the entire dish without adding moisture.
  • 1 tbsp Olive Oil Ideal for sautéing; it prevents sticking and contributes a fruity undertone.
  • to taste Salt Essential for enhancing the flavors of all ingredients, bringing them together beautifully.
  • to taste Black Pepper Adds a sharp freshness that balances the richness in this keto hamburger broccoli skillet.
  • 1 tsp Garlic Powder Offers another layer of garlic goodness in a simple, dried form.
  • 1 tsp Onion Powder Complements the onion flavor for consistent seasoning throughout.
  • 1 cup Cheddar Cheese (shredded) Melts into a creamy, tangy layer, perfectly binding this comforting dish.
  • ½ cup Heavy Cream Creates a rich, luxurious sauce that brings harmony to the flavors.
  • 1 tbsp Worcestershire Sauce (optional) Boosts umami for an extra depth of flavor.
  • to taste Red Pepper Flakes (optional) Adds just the right amount of heat to elevate your dish.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions for Keto Hamburger Broccoli Skillet
  1. Heat the Oil: In a large skillet, heat 1 tablespoon of olive oil over medium heat until shimmering, ensuring it covers the bottom of the pan.
  2. Brown the Beef: Add 1 pound of ground beef to the skillet, breaking it into small pieces with a wooden spoon. Cook for 6–8 minutes until browned.
  3. Sauté the Aromatics: Push the beef to one side. Add 1 diced onion and 2 minced garlic cloves to the other side. Sauté for about 3 minutes.
  4. Add Broccoli: Stir in 2 cups of broccoli florets, mixing well with the onion and garlic. Sauté for 1 minute.
  5. Season the Mixture: Sprinkle the mixture with salt, black pepper, garlic powder, and onion powder to taste. Stir thoroughly.
  6. Steam the Broccoli: Cover the skillet with a lid and steam for 5–7 minutes, stirring halfway through.
  7. Add Cream: Reduce the heat to low, pour in ½ cup of heavy cream, stirring to combine. Let it simmer for a minute.
  8. Melt the Cheese: Evenly sprinkle 1 cup of shredded cheddar cheese over the mixture. Cover and let it melt for 2–3 minutes.
  9. Final Touches: Drizzle in a tablespoon of Worcestershire sauce and sprinkle with red pepper flakes. Stir lightly.
  10. Serve: Serve hot from the skillet for a comforting meal.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 9gProtein: 35gFat: 32gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 100mgCalcium: 300mgIron: 3mg

Notes

Ensure the ground beef is browned well for flavor and avoid overcooking the broccoli to maintain its bright color and crisp texture.

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