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–+ servings
Lebanese Lemon Lentil Soup

Lebanese Lemon Lentil Soup: A Cozy One-Pot Delight

This Lebanese Lemon Lentil Soup is a vegan and gluten-free delight, perfect for cozy weeknights.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Lebanese
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Substitute with any neutral oil if preferred.
  • 1 small Onion Diced; Shallots can be used as a sweeter alternative.
  • 3 cloves Garlic Minced; fresh garlic is recommended.
  • 1 teaspoon Cumin Earthy notes.
  • 1 teaspoon Turmeric Imparts vibrant color and health benefits.
  • 1 teaspoon Paprika Smoked paprika enhances the flavor beautifully.
  • 1 cup Red Lentils Main ingredient providing protein and fiber.
  • 0.5 cup Rice Alternatives include quinoa or cauliflower rice.
  • Salt and Pepper Essential for seasoning; adjust to taste.
  • 6 cups Vegetable Broth Ensure it's gluten-free if necessary.
  • 1 medium Fresh Lemon Juice Brightens the soup flavors.

Equipment

  • Medium-sized Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a medium-sized Dutch oven over medium-high heat for 1-2 minutes.
  2. Add the diced onion and minced garlic, sauté for about 5 minutes until translucent.
  3. Stir in cumin, turmeric, and paprika, cooking the spices for an additional minute.
  4. Add red lentils and rice, along with salt and pepper, cooking for 3-5 minutes.
  5. Pour in the vegetable broth, bring to a boil, then simmer uncovered for 30-35 minutes.
  6. Check the consistency; add broth or water if too thick, and blend partially for texture if desired.
  7. Stir in the fresh lemon juice, adjusting seasoning with salt and pepper.
  8. Serve the soup warm, garnished with fresh herbs or a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Use fresh garlic and spices for the best flavor. Store leftovers in the fridge without lemon juice.

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