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Lemon-Herb Chicken Bowl

Lemon-Herb Chicken Bowl: A Refreshing Weeknight Gem

Enjoy a delightful Lemon-Herb Chicken Bowl packed with Mediterranean flavors, ready in under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Use lean cuts for a juicy base.
  • 2 tablespoons Olive Oil For marinating.
  • 1 tablespoon Lemon Juice Brightens the dish.
  • 1 teaspoon Lemon Zest Don't skip for maximum freshness.
  • 1 teaspoon Oregano For Mediterranean flavor.
  • 1 teaspoon Garlic Powder Alternately, use fresh minced garlic.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Bowl
  • 1 can Chickpeas No prep needed.
  • 1 cup Couscous Warm base; substitute with quinoa for gluten-free.
  • 1 cup Feta Cheese Crumbled for tang.
  • 2 cups Baby Spinach or Arugula Fresh greens.
  • 1 cup Cherry Tomatoes Optional.
For Garnish
  • 1 tablespoon Fresh Herbs (Parsley or Mint) Adds a vibrant finish.
  • 2 tablespoons Olive Oil Drizzle to enhance richness.
  • Additional Add-ins Consider roasted red peppers, olives or avocado.

Equipment

  • Large skillet
  • Mixing Bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: Cut chicken breast into cubes and place in a mixing bowl with olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper. Toss to coat and let sit for 10-15 minutes.
  2. Cook the Chicken: Heat a large skillet over medium-high heat, add marinated chicken, and sauté for 6-8 minutes until cooked through.
  3. Add Chickpeas: Add drained chickpeas to the skillet and cook for 2-3 minutes until heated through.
  4. Prepare the Base: Cook couscous according to package instructions, fluffing it with a fork once done.
  5. Assemble the Bowl: Place couscous at the bottom of serving bowls and layer fresh greens on top.
  6. Finish with Toppings: Add sautéed chicken and chickpeas, top with tomatoes and crumbled feta.
  7. Drizzle and Garnish: Finish with a drizzle of olive oil, a squeeze of lemon juice, and fresh herbs.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

For meal prep, keep all ingredients separate until ready to eat. This maintains freshness.

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