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Mexican Style Black Bean Soup

Mexican Style Black Bean Soup That's Bursting with Flavor

This Mexican Style Black Bean Soup is comforting and packed with robust flavors, perfect for a quick meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Simmering Time 25 minutes
Total Time 1 hour 5 minutes
Servings: 4 cups
Course: Soups
Cuisine: Mexican
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 cans black beans drained
  • 2 tablespoons olive oil for sautéing
  • 1 cup onion chopped
  • 2 cloves garlic minced
  • 1 jalapeño finely chopped
  • 4 cups vegetable broth or chicken broth
  • 1 can diced tomatoes with juices
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1 bunch cilantro for garnish
Optional Toppings
  • 1 cup sour cream or Mexican crema
  • 1 tablespoon lime juice
  • 1 cup tortilla chips

Equipment

  • Large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large pot over medium heat. Sauté chopped onion for about 5 minutes until translucent.
  2. Stir in minced garlic and chopped jalapeño, cooking for an additional 1-2 minutes.
  3. Sprinkle in cumin, smoked paprika, chili powder, and oregano. Stir for about 1 minute.
  4. Add drained black beans, vegetable broth, and diced tomatoes to the pot. Stir well.
  5. Bring the soup to a boil, then reduce heat and let it simmer uncovered for 20-25 minutes.
  6. Use an immersion blender to partially puree the soup, leaving some whole beans.
  7. Season with salt, pepper, and lime juice. Serve hot, garnished with cilantro and sour cream.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 45gProtein: 15gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 12gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 8mgIron: 20mg

Notes

For enhanced flavor, let the soup sit for 30 minutes before serving.

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