Mouthwatering Tahini Kofta: A Flavorful Middle Eastern Delight

Experience the savory warmth of Mouthwatering Tahini Kofta with Creamy Lemon-Tahini Sauce, a delicious gluten-free and nourishing dish.

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Prep Time 15

Cook Time 45

Total Time 1

Servings: 4 servings

Course: Dinner

Cuisine: Middle Eastern

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

Kofta Ingredients

1 lb Ground Beef Primary protein source
1/4 cup Fresh Herbs (Parsley, Mint) Chopped
1 medium Onion Grated
2 cloves Garlic Minced

Potato Ingredients

2 medium Golden Potatoes Sliced into wedges

Tahini Sauce Ingredients

1/2 cup Tahini Smooth sesame paste
2 tbsp Lemon Juice Freshly squeezed
2 tbsp Olive Oil For moisture

Equipment

Oven
Mixing Bowl
baking tray
whisk

Method

Preparation Steps

Preheat your oven to 400°F (200°C).
Combine ground beef, grated onion, minced garlic, and chopped herbs in a large bowl. Season with salt and pepper, mix well and form into elongated shapes.
Slice the golden potatoes into wedges, toss in olive oil, salt, and pepper, and place on a baking tray.
Place the kofta on top of the potatoes and bake for about 30 minutes until golden and juicy.
Whisk tahini, lemon juice, minced garlic, and water to your desired sauce consistency.
Drizzle the tahini sauce over the kofta and potatoes and bake for an additional 15–20 minutes.
Garnish with herbs or lemon zest before serving. Enjoy hot with a refreshing cucumber yogurt salad.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 28gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 90mgIron: 4mg

Notes

For optimal flavor, use fresh herbs and garlic. Adjust tahini sauce consistency to your preference.

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