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One Pot Marry Me Butter Beans

One Pot Marry Me Butter Beans: Love in Every Bite

One Pot Marry Me Butter Beans is a budget-friendly vegetarian dish that combines creamy butter beans with aromatic spices, perfect for impressing guests or treating yourself.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cans Butter Beans Creaminess and a great protein source; substitute with cannellini or navy beans as needed.
  • 2 tablespoons Olive Oil Essential for sautéing aromatics and adding richness; can be swapped with any cooking oil.
  • 1 Onion Provides a delectable aromatic base; shallots or leeks can work as substitutes.
  • 3 Garlic Infuses the dish with a pungent aroma; fresh garlic delivers the best flavor.
  • 1 Bell Pepper Adds a delightful crunch and sweetness; any color or zucchini is a perfect alternative.
  • 14.5 oz Diced Tomatoes Contributes acidity and moisture; fresh chopped tomatoes can be used instead.
For the Spices
  • 1 teaspoon Smoked Paprika Adds depth with its smoky flavor; regular paprika or chili powder can be substituted.
  • 1 teaspoon Ground Cumin Brings an earthy flavor that complements other spices; coriander can also work well.
  • Salt Enhances overall flavor; adjust according to your taste preferences.
  • Black Pepper Adds a lovely heat; opting for freshly ground pepper is ideal for the best taste.
For Serving
  • 1 bunch Fresh Parsley A fresh garnish that elevates the dish; basil or cilantro can be alternatives.
  • 2 cups Vegetable (or Chicken) Broth Provides a rich base flavor; homemade broth is best.
  • 2 cups Spinach or Kale Optional; adds a pop of nutrition and color.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for One Pot Marry Me Butter Beans
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  2. Add 1 diced onion and 1 diced bell pepper; sauté for 5-7 minutes until the onion is translucent.
  3. Stir in 3 minced garlic cloves and cook for an additional minute.
  4. Incorporate 2 cans of butter beans, 14.5 oz diced tomatoes, 1 teaspoon smoked paprika, and 1 teaspoon ground cumin.
  5. Pour in 2 cups of vegetable (or chicken) broth, ensuring all ingredients are covered.
  6. Bring to a gentle simmer, then cover and let it cook for 10-15 minutes.
  7. Stir in about 2 cups of spinach or kale and simmer for an additional 5 minutes.
  8. Remove from heat and garnish with freshly chopped parsley.
  9. Serve hot with crusty bread or over rice.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Chop your vegetables the night before to save time during cooking. Adjust seasonings to taste.

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