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Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats: Your New Favorite Breakfast

Peanut Butter Banana Overnight Oats are a nutritious and customizable breakfast, perfect for busy mornings.
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Opt for old-fashioned rolled oats for the best texture.
  • 2 tablespoons Chia Seeds Adds fiber and helps keep the oats creamy.
For the Liquid
  • 1 cup Milk Any milk will do—dairy or non-dairy.
For the Flavor
  • 2 tablespoons Peanut Butter Choose natural peanut butter without additives.
  • 1 medium Banana Use ripe bananas for natural sweetness.
Optional Sweeteners
  • to taste Honey or Maple Syrup Use to personalize sweetness.

Equipment

  • Medium Bowl
  • Spatula
  • Mixing spoon
  • Airtight containers

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients: rolled oats, chia seeds, ripe bananas, peanut butter, and your choice of milk.
  2. In a medium bowl, combine 1 cup of rolled oats with 2 tablespoons of chia seeds. Mix thoroughly.
  3. In a separate bowl, mash 1 ripe banana until smooth. Stir in 2 tablespoons of peanut butter and sweeten with honey or maple syrup.
  4. Pour 1 cup of milk into the banana and peanut butter mixture. Gently fold in the oat and chia mixture.
  5. Divide the prepared mixture into jars or airtight containers and refrigerate overnight or for at least 4 hours.
  6. When ready to enjoy, take them out of the fridge. Top with sliced bananas or extra peanut butter.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Enjoy your nutritious breakfast that’s easy to prepare and great for meal prep! Customize with your favorite toppings for variety.

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