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–+ servings
Pineapple Beet Smoothie

Pineapple Beet Smoothie: Creamy, Colorful, and Nutritious!

This Pineapple Beet Smoothie is a vibrant, nutritious drink that's dairy-free and perfect for breakfast or a snack.
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Paleo
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups cooked beets roast or steam until tender
  • 1 cup frozen pineapple can substitute with frozen mango
  • 1 cup coconut milk can substitute with almond milk
  • 2 tablespoons collagen peptides omit if allergic or substitute with protein powder
  • 1 tablespoon lime juice adjust to taste

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Start by gathering all the ingredients needed for your Pineapple Beet Smoothie: cooked beets, frozen pineapple, coconut milk, collagen peptides, and lime juice.
  2. Add the cooked beets, frozen pineapple, and coconut milk into the blender. Top it off with collagen peptides and a splash of fresh lime juice.
  3. Gradually increase the blender speed to high and blend for about 30-45 seconds, or until a thick, creamy consistency is achieved.
  4. Check the consistency; add more coconut milk if needed and blend for an additional 10-15 seconds.
  5. Pour the smoothie into your favorite glass and top optionally with coconut flakes or granola.

Nutrition

Serving: 1glassCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 5gSodium: 80mgPotassium: 450mgFiber: 4gSugar: 18gVitamin A: 2000IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Ensure cooked beets are cooled before blending for a smooth texture. Using frozen fruit helps achieve a thicker consistency.

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