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–+ servings
Pistachio Overnight Oats

Pistachio Overnight Oats: Your Deliciously Nutritious Breakfast

Discover a quick and healthy breakfast with Pistachio Overnight Oats, perfect for busy mornings.
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Prep Time 5 minutes
Refrigeration Time 6 hours
Total Time 6 hours 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats provides structure and texture
  • 1 cup Milk (Dairy or Plant-based) use any milk alternative
  • 1/2 cup Greek Yogurt opt for plant-based yogurt if vegan
Crunch
  • 1/4 cup Shelled Pistachios, Chopped feel free to substitute nuts
  • 2 tablespoons Chia Seeds thickens the mixture
Sweetness and Flavor
  • 1 tablespoon Honey or Maple Syrup optional
  • 1 teaspoon Vanilla Extract optional for flavor depth
Freshness
  • 1 cup Fresh Fruit or Berries optional for topping

Equipment

  • jar or bowl

Method
 

Combine Ingredients
  1. In a medium-sized jar or bowl, mix together rolled oats, your choice of milk, Greek yogurt, chopped pistachios, chia seeds, honey (if desired), and vanilla extract. Stir thoroughly until well-combined.
Refrigerate
  1. Cover the jar or bowl and refrigerate for at least 6 hours, preferably overnight.
Stir and Adjust Consistency
  1. Remove from the fridge and stir well. Add a splash of milk if a thinner consistency is desired.
Top and Serve
  1. Top with extra chopped pistachios and fresh fruit, then serve immediately.
Enjoy Throughout the Week
  1. Prepare multiple jars for easy grab-and-go breakfasts stored in the refrigerator for up to three days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 170mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

For best results, ensure oats are fully submerged in liquid and consider flavor boosts like cinnamon or cardamom.

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