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+ servings
Protein Scrambled Pancakes

Protein Scrambled Pancakes: Fluffy, Healthy, and Delicious!

Discover a unique and healthy breakfast with Protein Scrambled Pancakes that are fluffy and high in protein.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 pancakes
Course: Breakfast
Calories: 200

Ingredients
  

For the Batter
  • 1 cup rolled oats ground into oat flour
  • 1 scoop protein powder flavor of choice
  • to taste sweetener honey, maple syrup, or sugar substitute
  • 1 tsp ground cinnamon optional
  • 1 cup milk dairy or non-dairy
  • 1 large whole egg or a flax egg for vegan option
  • 1 tsp vanilla extract optional
  • 1/2 cup Greek yogurt variety that pairs well with protein powder
  • 1 tsp baking powder
  • 1 pinch salt

Equipment

  • Blender
  • Mixing Bowl
  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Begin by grinding 1 cup of rolled oats in a blender or food processor until it reaches a fine flour consistency.
  2. In a medium mixing bowl, combine the prepared oat flour with protein powder, sweetener, ground cinnamon, and salt. Then, add milk, egg, vanilla extract, Greek yogurt, and baking powder. Stir until smooth and slightly thick.
  3. Preheat a non-stick skillet or griddle over medium heat for about 2-3 minutes. Lightly coat with cooking spray or butter.
  4. Pour the pancake batter into the skillet, forming small round portions. Cook undisturbed for about 2-3 minutes until bubbles form. Gently scramble the batter until cooked through.
  5. Transfer the pancakes to a warm plate or serve immediately with toppings like fruit or honey. Store leftovers in an airtight container.

Nutrition

Serving: 1pancakeCalories: 200kcalCarbohydrates: 30gProtein: 22gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 200mgPotassium: 250mgFiber: 5gSugar: 3gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Avoid overmixing to maintain fluffiness. Adjust milk for desired batter consistency. Experiment with flavors and toppings.

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