Quick and Easy Baked Teriyaki Salmon for Busy Nights

This Easy Baked Teriyaki Salmon takes barely 30 minutes, offering a wholesome gluten-free dinner that's both quick and delicious.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 fillets

Course: Dinner

Cuisine: Asian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Teriyaki Sauce

1 cup Teriyaki Sauce Substitute with low-sodium soy sauce if desired.
2 tbsp Honey Maple syrup can be used as a vegan alternative.
2 cloves Minced Garlic Fresh garlic is preferable.
1 tbsp Ginger Use ground ginger if fresh is unavailable.

For the Salmon

4 fillets Salmon Fillets Frozen salmon is acceptable; ensure it's thawed.
1 tbsp Olive Oil Can be replaced with melted coconut oil.

For Garnish

1 tbsp Sesame Seeds Could be omitted if allergies are a concern.
2 tbsp Chopped Green Onions Shallots may be used as a substitute.

Equipment

Oven
Baking dish
Medium Bowl

Method

Step-by-Step Instructions for Easy Baked Teriyaki Salmon

Preheat your oven to 400°F (200°C).
In a medium bowl, whisk together the teriyaki sauce, honey, olive oil, minced garlic, and ginger until smooth.
Place the salmon fillets in a baking dish, ensuring they are evenly spaced apart.
Pour the teriyaki sauce over the salmon, ensuring each piece is coated.
Bake for about 15-20 minutes, until it flakes easily and has an internal temperature of 145°F (63°C).
Remove from the oven, let it rest, and garnish with sesame seeds and chopped green onions before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 400mgPotassium: 600mgSugar: 8gVitamin A: 5IUCalcium: 2mgIron: 2mg

Notes

Always thaw frozen salmon completely before cooking. Pair with jasmine rice or steamed veggies for a complete meal.

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