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+ servings
Tomato Egg Stir Fry

Quick and Flavorful Tomato Egg Stir Fry for Easy Weeknight Dinners

This Tomato Egg Stir Fry is a quick and delicious dish ideal for busy weeknights, combining eggs and tomatoes in a flavorful mix.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Chinese
Calories: 250

Ingredients
  

For the Stir Fry
  • 1 tablespoon Vegetable Oil Essential for sautéing; can use sesame oil for added flavor.
  • 3 large Eggs Provides protein and structure; for vegan option, replace with silken tofu or chickpea flour batter.
  • Salt & Pepper Basic seasoning to enhance flavors; use white or black pepper based on preference.
  • 2 cloves Minced Garlic Adds aromatic richness to the dish.
  • 2 stalks Green Onions Adds flavor and freshness; reserve the green parts for a beautiful garnish.
  • 3 medium Tomatoes The star ingredient, providing juice and sweetness; ripe cherry tomatoes work too.
  • 2 tablespoons Ketchup Adds sweetness and tang; can substitute with a mix of tomato paste, sugar, and vinegar.
  • 1 tablespoon Oyster Sauce Brings depth of flavor; substitute with soy sauce for a vegetarian alternative.
  • 1 teaspoon Sugar Balances the acidity of tomatoes; omit if using particularly sweet tomatoes.
  • 1 teaspoon Sesame Oil A finishing touch for aroma and flavor.

Equipment

  • wok
  • Medium Bowl
  • Spatula

Method
 

Step-by-Step Instructions for Tomato Egg Stir Fry
  1. Begin by cracking 3 large eggs into a medium-sized bowl. Season them with a pinch of salt and pepper, then whisk vigorously until the mixture is smooth and well combined. This step is crucial for achieving fluffy eggs later in the Tomato Egg Stir Fry. Set the bowl aside as you prepare the other ingredients.
  2. Heat 1 tablespoon of vegetable oil in a wok over medium heat. Once the oil shimmers, pour in the beaten eggs and allow them to sit undisturbed for 30 seconds. Use a spatula to gently stir the eggs, cooking for about 1 minute until they are softly scrambled and still slightly runny. Transfer the eggs to a plate and cover to keep warm.
  3. In the same hot wok, add another tablespoon of vegetable oil. Toss in the minced garlic and the white parts of 2 green onions. Sauté them for about 15 seconds or until fragrant, being careful not to burn the garlic. This vibrant mixture will serve as the flavorful base for your Tomato Egg Stir Fry.
  4. Next, add 3 medium diced tomatoes to the wok along with 2 tablespoons of ketchup, 1 tablespoon of oyster sauce, and 1 teaspoon of sugar. Stir everything together and let it cook for 2-3 minutes. Keep an eye on the mixture as the tomatoes soften and release their juices, creating a delicious sauce that enhances the flavor profile of the dish.
  5. Once the tomatoes are cooked down, gently fold the scrambled eggs back into the wok with the tomato mixture. Stir for an additional 1-2 minutes until everything is heated through and mixed well. Finally, drizzle 1 teaspoon of sesame oil over the stir fry, garnish with the reserved green onion tops, and your Tomato Egg Stir Fry is ready to serve.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 300mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days; flavors will meld beautifully. Can freeze for up to 2 months and reheat with a splash of water to maintain moisture.

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