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Roasted Garlic Mashed Butternut Squash

Roasted Garlic Mashed Butternut Squash: Cozy Comfort Food Delight

A delightful alternative to mashed potatoes, Roasted Garlic Mashed Butternut Squash is rich, creamy, and impressively flavorful, catering to various dietary needs.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mash
  • 1 medium Butternut Squash Can substitute with sweet potatoes or pumpkin.
  • 1 head Garlic Can substitute with shallots.
  • 2 tablespoons Olive Oil Melted butter is a richer alternative.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Black Pepper Use freshly cracked for best flavor.
  • 4 tablespoons Unsalted Butter Substitute with vegan butter for dairy-free.
  • 1/2 cup Heavy Cream Plant-based milk is a lighter substitute.
Optional Toppings
  • 1/4 cup Crispy Sage Leaves
  • 2 tablespoons Parmesan Cheese

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Potato Masher

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients, including a parchment-lined baking sheet.
  2. Halve the butternut squash lengthwise and scoop out the seeds. Place cut-side up on the baking sheet.
  3. Slice the top off a whole head of garlic, drizzle with olive oil, wrap in foil and place it with the squash.
  4. Brush the cut sides of the squash with olive oil, sprinkle with salt and black pepper.
  5. Roast in the oven for 45-50 minutes, or until tender and caramelized.
  6. Scoop out the softened squash into a mixing bowl, squeeze in the roasted garlic.
  7. Add unsalted butter and heavy cream; mash until smooth.
  8. Adjust seasoning with more salt and black pepper as needed.
  9. Transfer to a serving dish and garnish with olive oil or melted butter if desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 150mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 7000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Can be frozen for up to 3 months.

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