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Black Beans and Rice with Sausage

Savor Black Beans and Rice with Sausage for Comforting Flavor

Enjoy a hearty dish of Black Beans and Rice with Sausage, perfect for a comforting dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cookie Ingredients
  • 1 cup Rolled Oats Use rolled oats for texture.
  • 1/3 cup Unsweetened Cocoa Powder For rich chocolate flavor.
  • 1/2 cup Nut Butter Almond or peanut butter.
  • 1/4 cup Maple Syrup Honey can be used as an alternative.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a medium mixing bowl, combine 1 cup of rolled oats with 1/3 cup of unsweetened cocoa powder and stir until mixed.
  3. Add 1/2 cup of nut butter to the dry mixture and mix until it forms a thick dough.
  4. Gradually mix in 1/4 cup of maple syrup until everything is well combined.
  5. Scoop dough onto the prepared baking sheet, ensuring space between each scoop.
  6. Flatten each scoop slightly with a spoon to help them bake evenly.
  7. Bake in the oven for 10-12 minutes, watching for the edges to firm up.
  8. Let the cookies cool on the sheet for about 5 minutes before transferring them to a wire rack.

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 80mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 2mgIron: 6mg

Notes

For best results, ensure all ingredients are at room temperature and chill the dough if time allows.

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