Go Back
–+ servings
Date Overnight Oats with Chia Seeds

Savor Creamy Date Overnight Oats with Chia Seeds Today!

Experience deliciously creamy Date Overnight Oats with Chia Seeds—perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Soaking Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Healthy
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Old-fashioned oats are preferred for optimal texture.
  • 2 tablespoons Chia Seeds Ensure they are fresh for best absorption.
  • a pinch Kosher Salt Use table salt but adjust quantity if needed.
  • 1/2 teaspoon Ground Cinnamon Freshly ground cinnamon enhances aroma.
For the Liquid
  • 3/4 cup Milk Unsweetened almond milk is recommended for a dairy-free option.
For Sweetness
  • 4 Medjool Dates Soak dry dates in warm water before use.
  • 1 tablespoon Honey Can be omitted for a lower-calorie option.

Equipment

  • Blender
  • Jars or Bowls
  • Spoon
  • Lid for Jars

Method
 

Step‑by‑Step Instructions
  1. Pit and chop 4 Medjool dates and place them in a blender with 1/4 cup of your chosen milk. Blend until smooth to create a date paste.
  2. In two jars, evenly divide 1 cup of rolled oats, 2 tablespoons of chia seeds, a pinch of kosher salt, and 1/2 teaspoon of ground cinnamon. Stir to mix well.
  3. Pour the prepared date paste over the dry mixture in each jar. Add 3/4 cup of remaining milk and 1 tablespoon of honey if desired.
  4. Seal each jar with a lid and shake vigorously for 10-15 seconds to combine all ingredients.
  5. Refrigerate the jars and let them soak overnight or for at least 4 hours.
  6. In the morning, stir the oats well, adjust thickness with milk if desired, and enjoy.

Nutrition

Serving: 1bowlCalories: 290kcalCarbohydrates: 45gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 100mgPotassium: 300mgFiber: 10gSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 5 days in the fridge. Avoid adding fruits that brown quickly until just before serving.

Tried this recipe?

Let us know how it was!