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Healthy Sautéed Vegetables –

Savor the Crunch: Healthy Sautéed Vegetables Made Easy

Quick and nutritious Healthy Sautéed Vegetables recipe, packed with vibrant colors and flavors, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 200

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or Avocado Oil, Butter
  • 3 cloves Garlic minced
  • 1 medium Onion
For the Veggies
  • 1 medium Bell Pepper any color
  • 1 medium Zucchini
  • 1 cup Broccoli fresh
  • 1 medium Carrot
  • 1 cup Snap Peas fresh
  • 1 cup Mushrooms your favorite variety
Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper to taste
  • 1 tablespoon Lemon Juice optional
  • 1 tablespoon Balsamic Vinegar or Soy Sauce optional
Optional Toppings
  • Toasted Nuts
  • Seeds
  • Fresh Herbs
  • Grated Parmesan

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Prep Vegetables: Start by washing and peeling any necessary vegetables, then chop all of them into uniform pieces.
  2. Heat Oil: In a large skillet, heat 1-2 tablespoons of olive oil over medium-high heat.
  3. Cook Aromatics: Add the minced garlic and chopped onions to the hot skillet, sautéing for about 1-2 minutes.
  4. Add Harder Vegetables: Introduce the chopped carrots and broccoli to the skillet, stirring occasionally for about 3-4 minutes.
  5. Add Softer Vegetables: Now, add in the bell peppers, zucchini, mushrooms, and snap peas, sautéing for another 4-5 minutes.
  6. Season and Finish: Sprinkle salt and black pepper to taste, along with any optional flavorings like lemon juice or balsamic vinegar.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

Chop your vegetables into equal sizes to ensure they cook evenly. Use medium-high heat for perfect sautéed texture.

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