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–+ servings
Sausage and Cabbage Stir Fry

Savor the Flavor: Quick Sausage and Cabbage Stir Fry Recipe

A quick and nutritious sausage and cabbage stir fry that captures comfort and flavor in every bite.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 lb Sausage Use Italian, chicken, or plant-based sausage based on preference.
  • 4 cups Cabbage Rich in vitamins and fiber; use green or purple.
  • 1 cup Bell Pepper Any color; adds color and sweetness.
  • 1 medium Onion Yellow or red for different flavor profiles.
  • 3 cloves Garlic Fresh preferred, but garlic powder can be used.
For Cooking
  • 2 tbsp Soy Sauce Use tamari for gluten-free.
  • 2 tbsp Olive Oil Can substitute with vegetable or sesame oil.
  • to taste Black Pepper Provides a touch of spice.
  • 1 tsp Paprika Optional; smoked paprika can be used.

Equipment

  • Large skillet or wok

Method
 

Step-by-Step Instructions
  1. Start by gathering all your ingredients for the Sausage and Cabbage Stir Fry. Slice the sausage into bite-sized pieces, and chop the onion and bell pepper. Mince the garlic for added flavor. Make sure to have your cabbage chopped and ready as well.
  2. In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
  3. Add the sliced sausage into the hot skillet. Sauté for about 5-7 minutes, until browned and crispy.
  4. Introduce the chopped onion, bell pepper, and garlic. Stir-fry for about 3-4 minutes until onions are translucent.
  5. Fold in the chopped cabbage along with soy sauce, black pepper, and optional paprika. Cook for an additional 5-7 minutes until the cabbage starts to wilt.
  6. Check the seasoning and adjust if necessary. Serve hot, either on its own or over rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 22gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Leftovers can be refrigerated for up to three days. Reheat gently on the stovetop to preserve texture and flavor.

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