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–+ servings
Soy Glazed Hibachi Zucchini

Savor the Moment with Soy Glazed Hibachi Zucchini Delights

Elevate your meals with Soy Glazed Hibachi Zucchini, a quick and vibrant vegetarian side dish bursting with flavor.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini the star of this dish
  • 1 medium Onion slice into half-inch pieces
  • 2 cloves Garlic freshly minced
  • 1 inch Ginger fresh, grated or minced
For the Sauce
  • 3 tablespoons Soy Sauce gluten-free if needed
  • 1 tablespoon Toasted Sesame Oil add at the final minute
For Cooking
  • 1-2 tablespoons Neutral Oil (e.g., canola, vegetable)
  • Salt to taste
  • Black Pepper to taste
For Garnish
  • 1 tablespoon Sesame Seeds optional but recommended

Equipment

  • sauté pan
  • wok

Method
 

Step-by-Step Instructions
  1. Preheat a sauté pan or wok over medium-high heat for about 3 minutes until hot.
  2. Add 1-2 tablespoons of neutral oil to the hot pan, swirling to coat the bottom.
  3. Once the oil shimmers, toss in the quartered onion pieces, sauté for about 2 minutes.
  4. Stir in the minced garlic and ginger, cooking for another 30 seconds.
  5. Add the zucchini sticks to the pan, sauté for approximately 4-5 minutes.
  6. Pour in the soy sauce and toasted sesame oil, season with salt and black pepper, sauté for 1 minute.
  7. Sprinkle with sesame seeds before serving, then serve immediately.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

This dish is quick to prepare, making it ideal for weeknight meals. Ensure the pan is hot enough to sauté rather than steam the vegetables.

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