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–+ servings
Ground Turkey and Zucchini Skillet

Savoring Ground Turkey and Zucchini Skillet: Healthy Comfort Food

Ground Turkey and Zucchini Skillet is a quick, healthy one-pan meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb Ground Turkey Lean protein base that can be replaced with chicken, beef, or pork.
  • 2 medium Zucchini Adds sweetness and hearty texture.
  • 2 tbsp Olive Oil Ideal for sautéing; alternatives include avocado oil or butter.
  • 1 medium Onion Choose either yellow or red for variety.
  • 2 cloves Garlic Fresh garlic is best for flavor.
  • 1 tsp Dried Oregano Earthy herbal note; use fresh with caution.
  • 1 tsp Salt Essential for enhancing flavors.
  • 1/2 tsp Black Pepper Freshly ground for best results.
  • 1/4 tsp Crushed Red Pepper Flakes Optional for heat.
  • 1 cup Chicken Broth Infuses moisture and flavor.
  • 1/2 cup Grated Parmesan Cheese Adds a creamy, salty finish.

Equipment

  • Large skillet

Method
 

Cooking Steps
  1. Heat a large skillet over medium heat and add a drizzle of olive oil. Allow the oil to shimmer, about 1-2 minutes.
  2. Add finely chopped onion and sauté for 3-4 minutes until soft and translucent.
  3. Stir in minced garlic, cooking for 30 seconds until fragrant.
  4. Crumble the ground turkey into the skillet, stirring it into the mixture. Cook for 6-8 minutes until turkey is browned.
  5. Prepare the zucchini by trimming the ends and slicing it into half-moon shapes. Add zucchini to the skillet and cook for 4-5 minutes.
  6. Sprinkle in oregano, salt, black pepper, and crushed red pepper flakes. Stir thoroughly to blend the seasonings.
  7. Pour in the chicken broth, stirring to deglaze the pan. Bring the mixture to a gentle simmer for 3-4 minutes.
  8. Stir in grated Parmesan cheese until it melts and evenly coats the mixture.
  9. Taste and adjust seasonings as needed, then serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Use fresh ingredients for best results and adjust spices to taste. Prepare ingredients ahead of time for quicker cooking.

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